The metabolism is the creation of intracellular water and energy. In order for there to be efficient flow and create any resonant sustainable experience we must support the regeneration of energy. Minerals are an essential for this.

This isn’t just a philosophy its neuroscience. Any action paired with an intention is what creates nothing out of something or something into something else. But we are made of the holy trinity unconscious subconscious and conscious. “Until you make the unconscious conscious, it will direct your life and you will call it fate” Carl Jung. Creating loving awareness around the stories we tell ourselves is a reclamation of our inherent magical powers. Our stories shape our beliefs and our beliefs shape our intentions and our intentions co create our reality…which leads us into the 3rd law of creation…

The Moment! It’s the art(and science) of life. There is no right way or one way, there is YOUR way. Variables are always changing and the present moment is our most accurate marker for creating the most resonance. Its the flow. You don’t know if it needs more salt until you taste it in the moment. A carrot doesn’t grow by waiting for the perfect conditions or hinder its fullest expression in comparison to another carrot, it utilizes the resources it has in the Moment and expresses itself fully regardless if its different from the other carrot. The universe has an affinity for harmony, our authenticity in the present Moment is an expression of that agenda.